The absolute best thing that you can do to enhance the comfort and lifespan of your shoes is to keep them out of the washing machine. If they get dirty, sponge them off and allow them to dry. Sure, they look terrific when they come out of the washer, but internally they will never be the same. The foot beds, cushion and soles are not made to tolerate an agitator.
Running shoes are for running
To really maximize your investment, slip on your running shoes before you run and remove them when your done. Change into a pair of sneakers, sandal, or even your “old” running shoes, but save your running shoes for actual running miles.Finding the perfect pair of running shoes is part science and part art, with a healthy dose of research thrown in. What works for your best friend will not work necessarily work for you. The good news is that once you find what feels comfortable, you can normally count on buying that same shoe over again as your running shoes need replaced. The average running shoe lasts about 300 miles, so make the investment to find your ideal shoes and you will reap the rewards for years to come.