Moving at Your Own Pace-the Most Effective Prevention

It is necessary to move slowly with any type of yoga. If you have never done it before, be sure to move through the poses cautiously and pay attention to the instruction given so that you don not pose incorrectly. This can put strain on joints and muscles and you may not know it. Don’t move up to that intermediate class too quickly. It is essential that you progress slowly for your body to get the full benefit from the stretches and to gain the flexibility it takes to move up to the next level.

Finally, Set your own small goals for each class and concentrate on working towards them. Do not be swayed by what your instructor or classmate says you should be able to do. You joined a yoga class for your own health and enjoyment. Don’t be pushed into anything your body isn’t ready for. This is a no fail road to a yoga injury. Don’t be afraid to ask questions! If you are unsure about a pose or position, ask the instructor before or after class, but do not perform that pose until you are certain it is being done correctly. Obviously, inform your instructor if you have had any prior injuries, medical conditions, or limitations of any kind. This is especially important for hot yoga. There are some medical conditions that should not be mixed with 115 degrees and difficult poses!

Most importantly, if it’s not for you then it’s not for you. Hot yoga is an activity purely intended for physical and mental well-being. If for any reason you are not comfortable doing hot yoga, just stick to traditional yoga instead.