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Tai Chi- How do I Begin? 
 
by Jack A Thrower June 10, 2005

How do I get started?

The absolute best way, bar none, to learn Tai-Chi is personal instruction. This, incidentally, holds true for any Martial Art, but with Tai-Chi's complexity (when to inhale, how to angle your foot, the proper speed to turn around, etc) it is especially true. Checking your local listings for an instructor or school is a good start, as is asking anyone you know who is involved in Martial Arts. Ta-Chi is a Chinese Martial Art; it is Kung Fu. If you find a school offering Tai-Chi along with a host of other styles, many of which are not Chinese styles, be wary. The style's popularity makes it a profitable addition to a school's offerings, but does not guarantee the school knows it's stuff. Ask how long they have been teaching it, where they learned it from, etc.

Can you learn Tai-Chi from a book?

Yes, provided you are already a Martial Artist and you follow up your self-training with person instruction. A book can be a fantastic resource, especially if it includes lessons on Qigong and is well illustrated with clear images. However, a book can't notice if you've mis-learned something. Repeating a wrong move a thousand times makes it much more difficult to unlearn than if an instructor caught you the first time.

What about videos?

There are some quality Tai-Chi videos, especially on DVD; however there are just as many that are dreck. Many "Tai-Chi for Fitness" types give a brush-over lesson on breathing (if that) and go right to the postures. Many of those do not ever touch on combat applications. Even if your only goal for learning Tai-Chi is for health its benefits, you still need the proper Qigong training in order to get them.

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