· Ramen Noodles and Gatorade—My personal favorite is this combination. I used to wake up every morning at 2:00 a.m. and throw up. For my night meal, I started eating Ramen Noodles and drinking Gatorade. After a few weeks, I no longer woke up in the middle of the night throwing up. Whenever I start experiencing symptoms again, I reach for the noodles and Gatorade. I have tried other types of noodles, but can’t find any that work as well as Ramen. ( Of course, I have no scientific evidence to prove this works. I can just tell you it did wonders for me.)

· Yogurt—This is another personal favorite. When I feel that burning in my throat, a spoonful of cold yogurt actually feels like it is quenching the fire. It not only has a cooling effect, but it has good bacteria for your digestive track.

· Fresh Pineapple—Some people have found that fresh pineapple helps. (I am not one of them; not only do I hate pineapple, but it actually seems to make my reflux worse.) It does have digestive enzymes though that will help you, if you can tolerate it. If you can’t, just try something else

· Dried Figs—These are also filled with good tummy enzymes.

· Warm Non Decaffeinated Herbal Tea—Remember to avoid the ]peppermint and the citrus flavors. Sometimes, a cup of hot tea can soothe a sour stomach.

If you have GERD, you know you will try about anything to get rid of the pain. These are a few suggestions that you can do at home that may help alleviate symptoms. Again, don’t use these home remedies as a substitute for seeing your doctor. Stomach acid is a powerful substance. Your esophagus and lungs are not equipped to handle it. Only your doctor, through x-rays and other procedures can determine if you are at risk for other more serious conditions relating to GERD.