Some children suffer from sleeping problems. One of the most widespread sleeping problems is a nightmare. Nightmares are common in all children, especially between the ages of 3 and 6. Nightmares are part of normal development and young children often have nightmares of monsters and scary things. Children also have nightmares about specific events that may have worried them or scared them, such as getting lost in a grocery store, being separated from mom or dad or being afraid of an animal. The best way for parents to handle nightmares is by providing lots of reassurance and comfort.
Healthy sleeping habits have been linked to development in young children. If your child gets enough sleep and is well rested they are more likely to be alert and ready to learn new skills. A constant sleep schedule, a normal bedtime routine and set times for nap will help to establish good sleeping habits early in life. Remember older children need their rest too; so don’t abandon the sleep schedule pattern as the child becomes older. You may have to alter the times and the routine, but making sure your child is getting the proper sleep no matter what their age will aid in their physical and emotional maturity. Even teenagers need sleep for proper development and to function properly at school.