Slough off dry, flaky skin the natural way: with baking soda. The sodium bicarbonate of baking soda causes a fizzing action in bathwater that massages away dead cells. The fine grain of baking soda also makes and excellent exfoliant for sensitive skin. Just make a paste of baking soda and water and rub in a gentle, circular motion over skin before rinsing.
Peace of Mind
The psychological effects of a good, long soak, while not as documented as the physiological effects, are also easy to enjoy. A few minutes of silence in the warm cocoon of a bathtub with the gentle lapping of the water against your skin can work wonders for your mindset. While taking time out of your busy schedule to focus for a few minutes on your self everyday may seem impossible, the benefits of a renewed mind and spirit far outweigh the sacrifices to your schedule.
Don’t run to the medicine cabinet next time you feel an ache or pain. Instead, try slipping into a soothing bath for a few minutes to melt your pain away. By adding the right ingredients to your tub you can turn a basic bath into a spa of healing bath time bliss!