Lack of motivation is the number one killer of home workouts. Keep your routines fresh—change your poses and the order in which you perform them once in a while.
Don’t skip your workout time! If you find yourself constantly missing your practice, change the time in which you focus on your asanas. Not all of us are morning people; evening may be a better time for you.
Don’t just practice your favorite poses. One rule of thumb is to practice three poses you dislike followed by three you enjoy.
Every person should set aside a little part of their homes and lives to peace and tranquility. Regular yoga practice allows the practitioner to experience greater awareness, joy and serenity in his or her daily life. The rewards of a safe, comfortable home yoga practice are plentiful; the benefits manifest in physical, mental and emotional well-being for the dedicated student.