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Hypothermia: What You Need to Know Could Save your Life 
 
by Mary M. Alward July 22, 2005

Threat

If the threat of hypothermia exists, a shelter should be built out of any materials on hand to get the person out of a cold, windy or wet environment. Next, build a campfire or light a portable stove to provide warmth to the body. Give the person a hot drink. Never give alcohol, tea, coffee or any liquids containing caffeine. Wrap the victim in a blanket, or help him add layers of clothing to keep remaining body heat in. Be sure he’s wearing a hat, or cover his head with a blanket, jacket, towel or other item. Once these things have been done the person will recover quickly.

Mild

Move the person out of the cold as quickly as possible, being sure that his head and neck are covered. This helps the body’s core temperature to rise and prevents further heat loss.

Give the victim a warm, sweet drink, but never administer alcohol or drinks containing caffeine. Have the person eat a high energy food. Allow very limited exercise to help generate body heat, but use caution. Exercise also decreases energy.

Moderate

Remove the victim from the cold, being sure his neck and head are covered to retain body heat. Apply lukewarm heat to the armpits, chest, head, neck and groin, using moist towels, hot water bottles or a Thermo pad. Offer warm liquids that have been sweetened, but give no alcohol, tea, coffee or other drinks containing caffeine. Take the victim to the nearest emergency room so he can be checked by a health care professional.

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