So, after six-weeks, the verdict was in – I lost 12 pounds and two dress
sizes!
That may not seem like a lot, but after the second week, I gained 4 pounds
of muscle. At that point in my workout schedule, my stomach muscles started
peeking out, the unsightly fat around my hipbones was disappearing and I had
more energy than I did before Tae Bo.
And all this for only three hours a week! Guess who is Tae Bo’ing today?
Suggestions for Tae Bo workouts
If you are interested in taking up Tae Bo to become healthier, stronger and
leaner, here are a few suggestions from a true believer:
Keep a tall glass of water
next to your workout area. Drink from it during the few second breaks to
keep hydrated.
Don’t give up – your
muscles may be screaming at you for a while after every workout, but that
means it is working. If you are too sore, then cut back your Tae Bo to
once a week and build up from there.
If you can’t seem to gain
your balance, use a chair for the kicks – but don’t always rely on it.
Practice the kicks and stances during other times in the day to get it
down.
If you fall off track (I did
for several weeks) don’t stop. Get back to it.
Purchase the Tae Bo balls
once you have the arm moves down – they really do help your arms achieve
their optimum workout.
If you have bad knees or a
bad back, this workout may not be for you. Always consult your doctor
before trying any new workout routine to make sure you are able to do it.
When you feel yourself
getting bored with the workout, buy a new DVD. It will give you a fresh
perspective, and keep you motivated.
Disclaimer: Before beginning an exercise program, one should consult the
advice of a physician.