Some of the most popular brands of cups are the Diva Cup, the Moon Cup (a UK brand), and the Keeper. These cups are all very similar. They collect blood, rather than absorbing it, and if inserted properly, they form a seal that prevents the blood from seeping out, keeping you dry and odor-free (although leaks can occur if the cup gets too full). The Keeper is made of rubber (not to be used if you’re sensitive to latex), the Diva Cup out of silicone. Both have money-back guarantees – ninety days for the Keeper, one year for the Diva Cup – so you have plenty of time to decide if you like it and want to continue using it.
The cups come in two sizes: those for women who have given vaginal birth, and those for women who have not given birth or who have had c-sections. The cups are available for purchase either online or at some specialty stores.
Another alternative to tampons and cups is the sea sponge. Sea Pearls is a well-known brand. It is even more environmentally friendly than the Keeper or Diva Cup, because as the sponges are harvested, they release millions of egg and sperm cells into the water, making sponges a renewable resource. Care needs to be taken when using the sea sponges, however, as they are not completely sterile. Women with sexually transmitted diseases or recurring infections should avoid using them. Sea sponges need to be removed and cleaned every three hours, which may be inconvenient, and will only last about six to eight cycles before having to be replaced.
Finally, for those wanting a homemade alternative, cotton baby socks are another option. They can be rolled and inserted like a tampon, and then simply rinsed, soaked, and washed when done. They will last a fairly long time with proper care.
Alternative menstrual products are a good way to help save the environment, prevent infection and disease, and save money in the long run. Because they are reusable, you don’t need to worry about taking up space in landfills with discarded pads, tampons, and packaging. They do not contain harsh chemicals that some commercial products may contain, which decreases your risk of cancer and other diseases, irritation, odor, and infection. Most women find these products just as easy and comfortable to use as commercial products, once they get used to them.