It is estimated that a child laughs approximately four hundred times a day while an adult engages in some humorous silliness only fifteen times a day. We are not limited to only fifteen times a day so why don’t we do it more often seeing how healthy it is for us?
I personally love to laugh and encourage others to do so as often as possible. Longevity is rumored to be connected to laughter and remember that laughter is very contagious! After hearing all of the benefits of laughter, try doubling (or even tripling) the amount you laugh every day and see how much better you will feel inside and out! I’ll start you off now- Ha! Ha! Ha! Ha Ha!!!
It cannot be emphasized enough, laughter is in and of itself a form of therapy and its benefits are many. So go tell a joke, watch a comedy, read an amusing book or go visit one of your more humorous friends. And then laugh because it’s good for you!