It’s normally recognized that arguing or fighting can cause hypertension. However, studies have found that all types of communication can make blood pressure levels go up considerably. Researchers at the University of Maryland found that speaking can make blood pressure go up between 10% and 50%. Those already suffering from high blood pressure showed the greatest increase.
The research was not limited to oral communication. Even those who used sign language showed a significant raise in blood pressure levels while communicating. What does this all mean? Simply that communication is linked to the heart and causes it to increase in activity. That means that innocent conversation and communication may cause blood pressure levels to rise.
Check Your Spouse’s Blood Pressure
Researchers have found a strange link between husbands and wives. We all have heard the old saying that after years of marriage husbands and wives begin to look alike. Well, it’s been proven that the longer a couple is married, the more similar their blood pressure levels become. This could possibly be linked to shared stress or lifestyle. So, when you check your blood pressure, be sure to check that of your spouse. If you’re over sixty, chances are your blood pressure will be very similar.
Pets and Blood Pressure
Today, pet therapy is a common thing in many nursing homes and other facilities. It’s been proven that pets can significantly lower blood pressure levels and dogs are one of the best pets to have if you suffer from hypertension. Talking to, walking or just interacting with a dog can lower your blood pressure to within the normal range. It’s also been proven that dogs can lower the chance of heart attacks and strokes.