Despite best intentions, getting to the gym on a hectic schedule is often
unrealistic. With the driving, checking in, and changing in and out of clothes,
the whole experience can easily take two hours. Working out at home can be done
in a half hour with no driving time. An easy way to work out at home is to buy
one or two basic work out videos or DVD's. Recent versions of these videos
contain varied workouts that include everything from kickboxing to Pilates. A
pair of dumbbells can be purchased for twenty dollars, and the time you'll save
will be worth it. If you are uncomfortable with the videos, basic workout
instructions can be found in numerous books and magazines. These articles can
provide just enough instruction to prevent injury and get you started.