Studies have shown that if you make it through the first 24
hours of your quit without cheating, your chances of quitting for good are much
greater! So hang in there!
If at first you don’t succeed...
Many people have to make several attempts at stopping
smoking before they stop for good. It’s helpful if you don’t think of previous
attempts as failures, but instead think of them as learning experiences. Each
time you attempt to quit, you learn more about how to do it.