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Skin Cancer: Got Spots? Got Sunscreen? 
 
by Kealoha Wells August 23, 2005

Prevention

  • Exposure to the sun is the number one risk factor for any type of skin cancer. Many things on the risk factor list cannot be controlled, such as age, family history, eye color, etc., but you can take steps to protect your skin from the sun. Also remember that UV rays travel through clouds, so skin needs to be protected on cloudy and overcast days as well.
  • Always use sunscreen and lots of it (15 SPF or higher is recommended, talk to your dermatologist or doctor about what is right for you)
  • As much as possible, avoid direct sunlight between 10:00 a.m. and 4:00 p.m.
  • Wear wide sunglasses with 99%-100% UV absorption to protect the skin around your eyes as well as your eyeballs
  • Do not use sunbeds for tanning
  • Wear a hat to shade that provides shade for your face, neck, and ears (but do not neglect to use sunscreen on those areas as well)
  • Hang out in the shade as much as possible
  • Cover up with protective clothing when you are in the sun

Staging

When doctors know the extent of a disease, how big it is and how far it has spread, it helps them to know which treatment will be most appropriate (effective) for that particular case. To simplify this, the cancers are classified into the following 5 stages:

Stage 0—This stage is also known as carcinoma in situ. At this point, the cancerous cells are contained in the top layer of skin in a small area.

Stage 1—At this stage, the cancer has not spread and is less than 2 cm across.

Stage 2—The cancerous lesion is now wider than 2 cm, but has not spread out.

Stage 3—The cancer has invaded other tissues beneath the epidermis and has possibly moved into the lymph nodes.

Stage 4—The non-melanoma cancers rarely reach this stage, where the cancer has spread to another part of the body.

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