Treatment Options

Unfortunately, there is no cure for irritable bowel syndrome. However, there are several techniques to help sufferers control and minimize symptoms. Individuals who suffer from severe symptoms may be prescribed the drug Zelnorm which is effective with relieving many of the symptoms associated with irritable bowel syndrome. Lifestyle changes such as regular exercise and stress management techniques, and diet changes are also effective with calming symptoms. Eliminating foods and beverages that may trigger, or make an IBS episode worse is wise. Moreover, a diet that contains a healthy portion of fiber may lessen symptoms. These include:

• Fruits (apples, peaches, pears)
• Vegetables (green beans, broccoli, carrots, cabbage)
• Breads
• Beans
• Bran cereal
• Fiber bars or wafers
• Apple juice
• Prune juice

Including more fiber into diets is ideal for relieving constipation that is related to irritable bowel syndrome. Individuals who experience persistent diarrhea should avoid a high-fiber diet and consult their physician about anti-spasmodic drugs that are intended to ease diarrhea.