Use Distractions. If you are especially uncomfortable at the beginning of your speech it might be a good idea to ask questions of the audience. It can be anything. It gets someone else to respond and takes the eyes off of you. Many speakers use this technique to give them time to relax a little more. Also, if it works in your remarks use a chart, slides, etc. It takes the attention off of you.
Speak Up. Be sure you are heard. Using a strong voice gives you confidence. Strangely it alleviates fear much more than speaking softly and mumbling, hoping the audience won’t hear your mistakes and fear.
Rehearse But Don’t Memorize. It is of course important to rehearse your speech. Not so much to memorize it but to make sure things are in the order they should be, and then making sure your speech is tailored to the time allotted. Plan on using a little more material than you think you’ll use. If you see yourself running short on time, simply eliminate what you don’t need. Keep in mind that if you are somewhat nervous you will talk a little faster than normal.
Where To Start. There is a relatively safe place to start speaking in public. Service clubs such as Kiwanis, Lions, Optimists, etc. are always looking for speakers from all kinds of areas. The speeches are usually no more than 15 minutes and it is doubtful you will personally know anyone in the group. So even if you don’t do well, the members will quickly forget and you will too. Also, many of these clubs are quite small – no more than 15 to 25 people. It generally is a relaxing atmosphere. You can also join Toastmasters or some other speaking organization. They are very supportive and many started out being terrified at the prospect of giving a speech.