East Coast rivers are more technical, with lesser water volume but hazards such as boulders and undercut rocks. Best rivers in the East include:
Nantahala in Bryson City, North Carolina
Gauley River in Summersville, West Virginia
Ocoee River in Polk County, Tennessee (home of the 1996 Olympic Canoe/Kayak Whitewater Slalom Competition)
Chattooga River, outside of Clayton, Georgia (where the movie Deliverance was filmed)
West Coast rivers have a greater water volume and steeper descents. Best destinations include:
Cache La Poudre, Colorado (with rapids from class I to VI)
Gore Canyon, with excellent Class IV and V rapids
Clarks Fork of the Yellowstone (Montana)
What You Need to Know
Before you sign for a guided trip, make sure that you know what you're getting into, including:
What is included? Will the company provide transportation to and from the river? What about food and water? Will you have to pay extra for wetsuits, lifejackets, helmets and paddles?
How much does it cost? Are there extra costs involved?
How long is the trip? Is this a full day adventure, an overnight expedition, or a short pleasure trip? All require different preparation and skills.