Proper sleep will boost our energy
and give us strength to cope with the stresses of life. We can
create a bedtime routine that help us to wind down if we have trouble
sleeping; or drinking a glass of warm milk or a cup of camomile tea
with honey can help us to relax. A hot bath will ease the knots in
our muscles and loosen us up. When finally settling down, make sure
the room is a comfortable temperature. Keep the room as dark and as
quiet as possible. One woman sleeps with ear plugs in and a
blindfold over her eyes because she is a very light sleeper.
Stress is unavoidable. The
negative affects of stress could become virtually non-existent if
these suggestions are practiced on a regular basis; and in turn, this
will lead to more fulfilling, more productive lives.