Bicycling is another terrific aerobic conditioner that involves the upper body. So is running, if you concentrate on using proper form. Kayaking and rowing are excellent cardiovascular exercises which work almost entirely your upper body. A pick up or league basketball game is another fun and intensive aerobic exercise. If you are not really into sports, you can get the same benefit from walking with light hand weights, or participating in an aerobics class that includes a toning component. All of these are good exercises, but to get the full benefit of the weight workout, do not let the aerobic portion take the place of the weights.

By revamping your exercise routine, or perhaps just starting one, you should notice a difference in your upper body within four to six weeks, your posture will improve, and you will look great in your summer wardrobe.