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Simple Eating: Out of the Dieting Cycle 
 
by Anna Silversten June 07, 2005

Step out of the dieting torture

You don’t need to be a slave to diets any more. Diets never work, because nobody can eat that way for the rest of their lives. Trend diets prey on the initial enthusiasm of people wanting to lose weight, but the long-term effect is what should be on the focus. If you go back to the simple eating of those old days of fresh butter and pastries, you can wave goodbye to being captive of yo-yo dieting and guilt-ridden binge trips. And of course, you can eat chocolate again.

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