But, for every high in the sport, there is often a low. Training for the Ironman has its disadvantages. The duration and intensity of both the physical and mental preparation can compromise full-time jobs and family commitments. Weekends become extended hours for training. The mind obsesses over workout schedules, diet, fitness, sleep, strength training, and having the right equipment. And soon, the sport can become an addiction.
As a communications engineer and new father of a three-month-old boy, Ron knows that training for the Ironman can monopolize one’s time and thoughts, and eventually get in the way of other commitments.
“The hardest part of preparing for a race is shifting around responsibilities and priorities,” he said. “In fact, I have heard about how triathlons, particularly the Ironman, can ruin a lot of relationships with loved ones.”
The physical aspects of training for the sport can also plague the triathlete. Recent evidence suggests that prolonged, strenuous exercise—often associated with overtraining—can lead to frequent muscle injury as well as loss of endurance, chronic fatigue, high exercise heart rate, recurring illness, and nutritional deficiency.
The Highs of the Sport
However, the possible detriments do not seem to slow these athletes down. They continue to sacrifice energy, time, and money to excel at the sport. And, the only fitting question then becomes, why? Why do they compete? Why does the triathlon compel them to push themselves?
The feeling of being in excellent physical shape is a factor, of course. Exercise combined with proper nutrition improves general health and stamina. However, both Ron and Darrow would tell you that the physical aspects are only a part of why they compete. It is the culture of the sport that attracts them.