Of course, the most important thing is to make sure that you don’t load up on fats and refined sugars after your detoxification. Homemade foods, even hamburgers and sweets, are better for you than fast foods, and if eaten in moderation will keep you relatively poison-free throughout the year. Increase your portions of fruits and vegetables, exercise regularly, and try not to fall prey to fad diets that are a stress to both the body and the pocketbook.