If you still find that you’re having problems sleeping, you may simply be too tense and stressed (possibly from the frustration of not being able to sleep.) Taking a few moments to give yourself a face and shoulder massage (or getting your partner to do it for you) can make a huge difference, enabling you to sleep more deeply and awaking (and looking) refreshed in the morning.
A general change in lifestyle may also help you to get more sleep. Gradually adding various forms of exercise will not only improve your general health, but will begin to burn off excess sugars and energy that keeps you awake at night. Just be sure that you don’t exercise right before bedtime; exercise tends to energize you, which is the opposite effect of what you want. Instead, set your alarm for a little earlier and start the day with some mild exercise and a shower. It can give you a new outlook on life, especially once you get your sleep problems under control.