Stinging nettles have the highest chlorophyll content of any
soil growing plant. They also provide nourishment for those areas of a woman’s
body that produce natural estrogen, i.e., the adrenal glands, the kidneys and
the lungs. Nettles contribute to healthy growth of hair follicles, which can
help prevent thinning hair and hair loss, as we grow older.
Growing
To plant nettles, scatter seed in an out of the way corner
where no one is liable to step on it or stumble into the plants. Nettles grow well in rocky or poor soil and
love the sun. The growing nettles do sting if touched by bare skin and can
causes rashes for some people. If stung by a nettle, aloe vera will help to
take away the sting and ease the itch of the rash if it develops.
Use
To harvest stinging nettles, use leather gloves and
scissors. Cut the tender tops of the nettle plant before they blossom. Steaming
the plants immediately will soften the needles and make them easier to handle.
Stinging Nettles makes a wonderful green tea and since there
is no toxicity associated with the plant, you can experiment with the amounts
until you find the taste that pleases you personally.
Vitex
Benefits
Vitex or Chaste Tree is a slow, gentle plant remedy for
regulating the menstrual cycle, and can relieve endometriosis, fibroids and
supports hormone producing glands.
Growing
Vitex prefers sandy soil and sun and can grow to 9 feet or
more. It produces beautiful lavender flowers during the summer and berries
during the fall.
Use
The berries are the medicinal part of the plant and need to
be dried before use in capsules, teas or tinctures.
If using Vitex in capsule form, two with every meal is
recommended. One cup tea daily or 2 droppers full 3 –4 times daily are
suggested otherwise.