When I fly, I like to have something to do that keeps my overactive imagination busy. I do word searches and crossword puzzles because they require my attention and concentration. I also take magazines and books to read. It’s also fun to watch movies, but many flights don’t have them. Take a portable DVD player, CD player or an MP3 player. Just remember not to turn them on until the stewardess says you can.
If you can, take a friend or relative with you the first time you fly. If they have flown before, they can reassure you when certain things happen. And if they haven’t, you at least have some moral support in your anxiety.
Eat something if you feel comfortable enough. Most flights, even short ones, serve soft drinks and a snack, such as pretzels. Don’t try to drink alcohol or take medication to help you overcome your fear. This may only enhance the problem.
Classes and Online Seminars
Many advances in safety, such as Doppler radar, have made flying today safer than ever. But, if you still aren’t comfortable, you can take a fear of flying class. These are usually available through the airlines and last over several days, working you up to actually taking a short flight. There are some free online seminars that are available as well to help you rationalize your fear.
While you may never learn to love flying, you can learn to do it with as little stress as possible.