Maca is a relative of the potato and grows in a Andean plateaus. Its root has a proven, dramatic effect on fertility; laboratory rats produced 25% more sperm after consuming maca root. The effectiveness of maca has also been proven in humans; after a three month trial, men who consumed maca had a 180 to 200% increase in sperm volume. Maca works by stimulating the pituitary gland, supporting the production of progesterone and stabilizing the second half of a woman’s cycle. It also increases the production of testosterone, and increases the general fertility in both men and women.
From Your Local Health Store
Most health stores today have a wide variety of herbs in many forms. Herbs that are difficult to find can usually be ordered and delivered within a few days. Two favorite and widely available Asian fertility herbs are Korean Ginseng and Dong Quai. Ginseng has hormone-like properties and increases sperm formation, testosterone levels and sex drive. Dong Quai modulates the menstrual cycle and can bring on ovulation. It can also thicken the uterine lining. However, Dong Quai does not support pregnancy and should not be uses after pregnancy is confirmed.
Chaste Berry is an Ancient Greek fertility remedy which regulates female hormones and encourages ovulation. This herb is recommended for women with irregular or unusually long cycles. Licorice can also regulate the hormones, but it should not be used by those with high blood pressure. False Unicorn Root has fertility benefits for both men and women and is a uterine tonic that mimics progesterone. Pyncogenol is an extract from the maritime pine that grows in southern France. This herb aids the absorption of vitamin C, a nutrient essential for healthy sperm growth, and encourages the proper formation of sperm. L-Carnitine improves sperm motility and quality. Evening Primrose Oil helps to produce cervical fluid which is most conducive to optimal sperm movement. Its essential fatty acids produce a hormone-like substance, prostaglandin E1, which regulates female hormones. Black Cohosh, a Native American remedy, also regulates hormone production.