ACS estimates that 1 million cases of basal and squamous cell cancers and 59,580 cases of malignant melanoma (skin cancers) are attributed to UV exposure each year. Be sure to protect yourself from overexposure to UV rays by avoiding tanning, sunburn and tanning booths. Wear sunscreen on exposed skin, a hat, and clothing that covers as much of your body as possible when in direct sunlight, especially between the hours of 10 a.m. and 4 p.m. If you have fair skin, a family history of melanoma, many moles and freckles, and a history of severe sunburn, you are at a higher risk of developing skin cancer. Visit your dermatologist for a full-body check for skin cancer.
Get Regular Cancer Screenings
Early cancer detection saves lives. Breast cancer is the second leading cause of cancer deaths in this country, but according to ACS, breast cancer screening, is shown to reduce breast cancer mortality. A National Health Interview Survey indicated that mammography rates rose from 29% in 1987 to 70% in 2000. Thanks to successful screening programs, nearly two-thirds of breast cancers are found early enough for a very optimistic prognosis.
Cervical cancer rates have decreased dramatically since the Pap test has become a widely-used screening tool. Colorectal and prostate cancer screenings have also demonstrated a reduction of cancer mortality rates.
ACS recommends the following cancer screening regimes:
For breast cancer:
Yearly mammograms for women 40 and over
Clinical breast exams every three years for women in their 20s and 30s, and every year for women 40 and over
Optional breast self-exams for women starting in their 20s
For colon and rectal cancers:
Beginning at age 50, men and women should begin screening
There are a variety of screening methods, so check with your doctor to find out which is right for you
Colonoscopies should be performed every 10 years
For prostate cancer:
Annual PSA and digital rectal examinations beginning at age 50 for men who have a life expectancy of at least 10 years
Men at a higher risk for prostate cancer should begin screening at age 45
For uterine cancers:
Pap tests every two years for women within three years of first intercourse, but no later than age 21
Alternative uterine screening methods exist, so talk to your doctor about your options and risk factors