Since CFS has remained such a mystery and since the condition has only been given serious consideration and attention over the last couple of decades, treatment options are limited and also varied.
Rest
Rest is the most common way to deal with the condition. Though many patients try to tough it out and will push to do more than physically able, this approach tends to worsen the condition. If a CFS patient ignores fatigue cues, he or she often ends up bed bound afterwards.
Complete bed rest is counterproductive and complicates an already problematic condition. Muscles deteriorate and energy levels and stamina are further reduced. Muscle and joint pains become more pronounced, and the overall feeling of unwellness is further complicated. A patient can become a virtual invalid if not making any effort at exertion.
Medical specialists recommend that CFS patients play it by ear. Rest when necessary but continue to stay as active as physically possible.
Break home tasks down into steps. Complete what you can. Rest and finish up later. If you can only wash a few dishes at a time, do that. Take a break and watch a television program or read a magazine. Then, wash a few more dishes. There is not rule that says that every dish must be washed at one time.
Establish a modest and low impact exercise program that is not too taxing and is also enjoyable. A daily walk around the block or a low impact water aerobics class (make sure water temperatures are comfortable—usually in the 90 degree range for those with CFS) may be tolerated well. If a patient isn’t up to exercise one day, he or she should not toss in the towel. Ride it out. Pick back up on the program the next day or when able.