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The Colic Conundrum: Symptoms, Causes, and Treatments 
 
by Rita Templeton June 27, 2005

I’m going crazy. How can I cope?

If you’re the parent of a colicky baby, you’ve been given a tough job. You are probably even more sleep-deprived than the average parent, which in itself can present problems. On top of that, you may be having thoughts that make you feel riddled with guilt – such as, “I wish we’d never had this baby!” Don’t feel guilty; these types of thoughts are perfectly normal when you’re at your wit’s end, and everyone in your situation has them. Keep in mind that none of this is your fault. Your baby’s crying in no way reflects your abilities as a parent. Lots of people are in the same boat as you, and they’re not bad parents either. It’s normal to feel helpless, depressed, even angry, and it’s important to express these feelings to someone who will listen.

Try not to think of your baby’s cries as his way of saying, “Help me” – this can only make you feel worse for not being able to do anything. He is simply crying, as all babies with colic do. If you’re feeling angry, try to see things from your baby’s viewpoint: she can’t help her cries. She isn’t crying to be bad or to keep you awake and stressed. She’s probably just as exhausted as you are; she’s exerting a lot of physical energy, and having a hard time too.

Gather a support system. If you feel like you’ve reached the breaking point, it’s perfectly okay to take a breather and leave your child in the care of someone else temporarily. Don’t feel guilty about taking a much needed time-out; it’s something you’re doing to benefit your baby and yourself. Get some rest, or escape to a quiet place and have a cup of coffee or tea or read for a while. If you have no one to watch your baby, but you feel that you absolutely must get away for a few minutes, put her in a safe place – such as in her crib – and retire to another room for a few minutes (take the baby monitor with you if leaving makes you nervous). She’ll still cry, but you’ll know that she’s safe.

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