There is plenty we can do to protect our joints, which could decrease the
odds of developing any form of arthritis. These include simple techniques such
as relaxing, balanced activity, exercising in moderation, properly lifting
objects, practicing good posture when sitting and standing, and protecting
joints during the winter months. Importantly, those who are overweight by as
little as 10 lbs should reduce their weight. Maintaining a healthy weight
reduces the risk of developing arthritis by half. Being overweight strands the
joints, meanwhile exercise will strength and protect joints. Individuals who
are newly diagnosed with arthritis should implement the following changes to
avoid further damage to joints.