While you may experience high blood pressure, many people suffer from low blood pressure, which is also known as hypotension. Symptoms are dizziness or fainting spells. Hypotension is experienced by only 6% of the population and doesn’t increase with age after an individual is 55 years old.
Most cases of hypotension are caused by medications that people take for high blood pressure, such as diuretics. Alcohol, heart medications, antidepressants and tranquilizers can also cause low blood pressure. If you are experiencing hypotension, ask your doctor if a change in medication is appropriate. If that isn’t possible try squeezing a stress ball. This can make blood pressure levels to up enough to counter the dizziness and fainting.
Researchers found that an individual who suffers from hypotension can make his blood pressure go up by counting backwards from 100 quickly. This makes blood pressure increase enough to offset the effects of hypotension.
Eat six small meals a day instead of three large ones. Ask your doctor how much salt and fluids you should ingest in a typical day. This can help control blood pressure levels.
The way you sleep can also help to control blood pressure. Elevate the head or your bed 8 to 12 inches. When you awaken, sit up slowly and put your feet over the side of the bed. Sit there for a few minutes before standing. This will help control your blood pressure levels.