There are many forms of calcium supplements, including tablets, chewables and liquids. All of these products contain calcium salt that may or may not be combined with other ingredients. Some common calcium supplements are calcium citrate, calcium carbonate, calcium gluconate and calcium lactate.
How Much Calcium Do I Need?
Adults over the age of 50 should take a calcium supplement of 1500 mg. daily.
Pregnant or nursing mothers should have a daily supplement of 1000 mg. daily.
Adults between the ages of 19 years and 50 years need 1000 mg. daily.
Vitamin D
Vitamin D is necessary if you want your bones to remain in optimum health because it helps the body absorb calcium. The most natural way to get Vitamin D is to spend time in the sun. This causes the body to produce Vitamin D.
Foods that contain Vitamin D include margarine, chicken livers, eggs salmon, herring, sardines, swordfish and halibut and cod liver oils.
How Much Vitamin D?
Adults over the age of 50 should take a daily supplement of 800 IU
Pregnant or nursing mothers should take a daily supplement of 400 IU
Adults between the ages of 19 and 50 years need a daily dose of 400 IU
Foods That Contain Vitamin D
Cheese, milk, chicken eggs, eel, salmon, herring, sardines, butter, cod liver oil and soy, vegetable or corn oil margarine. Check labels on cereals to determine if they contain Vitamin D.
Exercise
If you wish to keep your bones in optimum health, you need to exercise daily. Individuals who are active have less bone density loss than others, who risk becoming afflicted with osteoporosis.
Do daily exercise that will build muscle. This will lower the risk of fractures should you fall because you body will be more flexible. Always consult your doctor before beginning an exercise regime.