But what about the child that is already obese? Don’t worry, the same
principles hold true. The idea is to increase the amount of active activities
and limit the amount of sedentary activities. Admittedly, an obese child won’t
have the endurance to keep up with active children, but that ability can be
built and improved. Take your time, start slowly, and be consistent.
Additionally, you should consult your physician regarding appropriate
activities as well as diet and nutrition.
Healthy, Happy, and Active
The alarming rise in adolescent obesity is a forerunner to a much larger
problem. Obesity increases the likelihood of chronic diseases like
cardiovascular disease, diabetes, stroke, arthritis, depression, and some forms
of cancer. The adverse is just as true. Losing that weight—or better yet, never
putting it on—lowers your risk of the very same disease.
Unfortunately, more and more children are becoming overweight. And overweight
children are at a higher risk of being obese adults (70 percent more likely
with the risk increasing if either parent is overweight).
While limiting caloric intake may work for adults, it’s not the best road
for children. Rather, increasing physical activity is the best choice. Chances
are, your child isn’t active enough. Of children aged 12 to 21, an estimated 50
percent engage in no physical activity at all. You may be the only impetus they
have to be active.
You can help prevent the next epidemic of chronic diseases now by instilling
in your children the good habit of regular physical activity. It may be a
struggle and even a battle now, but eventually, the rewards will outweigh any
challenges you’ll have.