Independent Articles and Advice
Login | Register
Finance | Life | Recreation | Technology | Travel | Shopping | Odds & Ends
Top Writers | Write For Us


PRINT |  FULL TEXT PAGES:  1 2 3 4 5 6 7
A Guide to Low Fat and Veggie Burgers 
 
by Nancy Berkoff May 24, 2005

Side Bar: Burger Ideas

Hit a creative wall when it comes to new low fat burger ideas? Here are just a few ideas that can be made with low fat meat or a basic veggie burger mix ( see recipes):

  • Baked or Grilled mushroom burgers White and Black Bean Burgers
  • Chili Bean Burgers Grilled Eggplant Burgers
  • Jalapeno Red Bean Burgers Lentil Burgers
  • Lentil Carrot Burgers Oat Burgers
  • Portabello Burgers Roasted Veggie Burgers
  • Spicy Black Bean Burgers White Bean and Rice Burgers
  • Yam and Brown Rice Burgers Grated Beet Burgers

RECIPES

Multi-Veggie burger

Makes about 10 burgers. If you don’t have the tofu needed in this recipe, you can substitute prepared and cooled mashed potatoes.

Ingredients

  • Baker potatoes, cooked and peeled 14 each
  • Diced onions 1 pound
  • Diced mushrooms 8 ounces
  • Diced cooked carrots 2 pounds
  • Cooked green peas 2 pounds
  • Cooked corn 1 ½ pounds
  • Firm tofu 8 ounces
  • Dry bread crumbs 14 ounces

Method:

1. Mashed cooked potatoes. Set aside

2. Heat and grease a griddle. Sauté onions and mushrooms until tender. Combine mushrooms with potatoes in large mixing bowl.

3. Add remaining ingredients, except crumbs. Mix thoroughly. Add just enough crumbs to have mixture form patties. Form into 3 ounce patties

4. Cook on hot griddle or bake in 350-degree oven until browned on both sides.

PREV PAGE 1 2 3 4 5 6 7 NEXT PAGE

 




Home  |  Write For Us  |  FAQ  |  Copyright Policy  |  Disclaimer  |  Link to Us  |  About  |  Contact

© 2005 GoogoBits.com. All Rights Reserved.