There are a number of self-care strategies and holistic approaches to
easing the discomfort of primary dysmenorrhea. (These things may also make
symptoms of secondary dysmenorrhea easier to bear, but treating the root cause
must be made the priority, otherwise it is like putting a band-aid on cancer.)
An herbalist may be able to recommend a tea, tincture, or capsule.
But keep in mind that although herbal remedies may be “natural,” they can be
dangerous. In addition to the allergy factor, certain herbs contain
properties that cause complications when taken while on “conventional”
medications. For instance, the very popular St. John’s
Wort counteracts certain chemotherapy drugs. Be sure to discuss this with your
regular doctor.
In 1998, the National Institutes of Health issues a statement that acupuncture
may relieve menstrual cramps (and certain other pains). Soaking in a hot
bath, massage, meditation, and using a heating pad on your abdomen
or lower back are other things that may help you.
Remember,each woman’s body, menstrual cycle, lifestyle, and pain tolerance
are different, so what works for your best friend may or may not work for you.