The key to a healthy vegetarian diet is planning and balance. Taken
step-by-step, the process is quite simple.
However, many make the mistake of trying to become vegetarian too
quickly. They make the transition by simply cutting meat out of their
diets, without first considering how they will get all necessary
nutrients, and with too high an intake of simple carbohydrates and junk
food.
Here are some tips on making a smooth and successful transition:
If you have any health concerns, consult your doctor or nutritionist
before starting.
Purchase a good quality vegetarian cookbook. Study it.
Stock your kitchen with vegetarian staples. Learn which staples
contain which vitamins and nutrients.
Begin planning well-balanced vegetarian meals.
Start gradually, by eliminating red meat first, then poultry, then
fish. Begin replacing meat-centered meals with well-balanced meatless
ones.
Remember to include a wide variety of foods in your diet, to ensure
balance and prevent boredom.
For the first several months after the transition, keep a log of your
meals to check against recommended dietary allowances, which are
available on the USDA's website.
Monitor your weight and health. If you are losing weight too quickly,
or are feeling tired, your diet may not be balanced. Review your log,
and make the necessary corrections.
Sample vegetarian dinner menu: appetizer, main course and dessert for
four.
This menu is a good example of a balanced, nutritious, delicious
vegetarian meal.