Deep relaxation is a
skill that requires practice to master, but you should feel some
benefits within a few days of practice. Reducing physical tension can
have an amazing positive impact on your quality of life, and the
procedure outlined here is very versatile. Combining the progressive
relaxation method with breathing exercises, visualization, positive
affirmation or other techniques can lead to a deep sense of
well-being and harmony that will leave you ready to face the
challenges of your day with focus and refreshment. Remember: Be good
to your body, and it will be good to you – the rewards are
boundless.