Although the cabbage diet has been around for a long time, it has come into the spotlight again recently thanks to the newly published book, The New Cabbage Soup Diet, by Margaret Danbrot. While the original version of the diet called for a seven-day diet in which only cabbage soup was allowed, newer versions allow other foods, such as fruits on the first day, vegetables on the second, etc.
No sodas or alcohol are allowed during the dieting period.
THE GOOD: Fast weight loss occurs due to the low caloric intake. Diet only lasts for a week.
THE BAD: The diet offers only a temporary solution, not a long-term answer to weight problems. Headaches, dizziness, and weakness are all possible. The selection of food is boring and bland.
THE VERDICT: Not a real solution. Skip it.
Body for Life
At a difference of most fad diets out there, Body for Life is a real comprehensive program encompassing both a balanced eating plan and a detailed exercise program. Created by Bill Phillips, who is considered by many as today's leading fitness author, Bodyfor Life places a strong emphasis on the importance of burning fat and gaining muscle as a tool for sustained weight-loss success.
The program focuses on teaching new eating habits, which include three meals and three snacks a day, and emphasizes portion control. No foods are banned and there is no need to count calories, although a well-adjusted mix of carbohydrates and proteins are encouraged. A detailed cardiovascular and weight-training regimen completes the program, and sample menus are included in the book. Body for Life calls for a rich variety of foods and even allows a “cheat” day.
THE GOOD: Good, sensible advice with an emphasis on exercise.
THE BAD: Requires discipline and long-term commitment. Eating six times a day can be time consuming. Supplements such as bars or shakes can help but make the plan rather expensive.
VERDICT: An excellent choice if you are willing to commit and are disciplined.