Any one or more of the seven wonder herbs should be included
in every woman’s menopause garden. Other foods that should be included in the
menopausal woman’s diet include soy foods, known for their high phyto-estrogen
count, and nutritional yeast for its high concentration of the B Complex family
of vitamins.
Armed with these herbs and foods, the symptoms of menopause
should be alieved and you can sail through this time of change with little or
no difficulites.
As with all alternative treatments, you should check with
your health care provider before beginning any new therapy. Many herbs do react
with prescription and over the counter drugs, so caution is advised, as is
consulting your doctor and/or a certified natural healer.