Certain nutrients are essential for effective fertility and these are available in many favorite foods as well as in supplement form. Vitamin C helps prevent sperm agglutination, which occurs when the sperm stick together and are unable to swim properly. All anti-oxidants, including vitamin C, E, and Beta Carotene stimulate sperm count and sperm health. Zinc, widely available in eggs and seafood, is necessary to maintain testosterone levels and optimal sperm count. Selenium, also available in seafood as well as liver, preserves the sperm cell by preventing premature oxidation. Although high protein diets are popular, they should be avoided by women who want to conceive; women whose diets contain at least 25% protein may be putting effective embryonic development at risk. A balanced diet containing vegetables, fruit, whole grains and moderate protein helps to support fertility. Cigarettes, alcohol and caffeine have been proven to reduce fertility in both men and women and should be avoided or used sparingly.
Don’t Go it Alone
It’s best, especially if you are new to herbal remedies, to consult with an expert herbalist before trying a one or a combination of treatments. Not only is it more safe to ask, but the herbalist knows what to expect, where to obtain the best quality herbs and can assess the right herb combination for you. If an herb does not make you feel good, it is probably not doing you much good, so listen to the signals your body is giving you, and discuss any questions or problems you have with a trusted herbalist.