Taking a daily dose of a calcium supplement will not only keep your bones in good shape, it can help keep your heart happy and healthy. One gram of calcium per day can lower cholesterol levels as much as 8%.
Talk to your doctor about the best food and supplements to keep your cholesterol within the normal range. Eating properly and taking the right supplements can keep your body at optimum health. Once you have cholesterol levels under control, be sure to have them checked every three months to maintain normal levels.