Remember, if you are caring for someone with shingles, you need to take care of yourself. You may be having problems adapting to your role as a caregiver. This can cause a high stress level, anxiety, and depression, a sense of guilt, anger, sadness and frustration. These are normal feelings felt by most caregivers. It these emotions get out of control, contact a health care professional who can teach you how to cope. In the meantime, here are a few tips to guide you:
Do something you enjoy; read a book, listen to your favorite music, watch TV, go for a walk, indulge in a bubble bath or participate in a hobby.
Take time out to interact with family and friends. Don’t allow yourself to become isolated. Continue with normal activities when possible.
Keep a journal. Writing down your emotions is good therapy.
Exercise. This relieves anxiety, stress and tension and eases your mind.
If you are overwhelmed, talk about your feelings with a family member or friend. Join a support group or seek out a health care professional who teaches coping strategies.