Repeat this process two to three times daily. After years of experience, I find it is most effective if done once in the morning and once in the evening. You may need to implement several suggestions at once to deal with one problem, in which case you should repeat each ten to twenty times in each session. I recommend only working on one problem at a time. You may start to see subtle changes within days, and should notice definite improvement within two weeks. However, if the problem is something that has gone on for years, it may take months before a suggestion is fully implemented.

Congratulations on your entry into the fascinating and valuable world of hypnosis. Regular practice of hypnosis can change your life, no matter what your goals may be. The more you use it, the more open to change your subconscious will become, and the more you can accomplish.