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A Guide to Low Fat and Veggie Burgers 
 
by Nancy Berkoff May 24, 2005

Bran Burgers ( source: www.kelloggs-us.com)

Taken from the recipe files of Kellogg’s

Makes 6 burgers

  • 2/3 cup Kellogg’s All Bran cereal
  • ½ cup chopped onions
  • 2 Tablespoons Worcestershire sauce or soy sauce
  • 1 teaspoon garlic salt
  • 1 egg white
  • 1 pound lean ground turkey

Combine all ingredients in a medium bowl. Mix until well combined. Cover, refrigerate and allow to stand for 5- 10 minutes, or until the cereal softens.

Grill, broil or fry bran burgers for 4 minutes or until browned and the proper internal temperature is reached.

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