Don't Panic: Taking Control of Anxiety Attacks Offers help to dispel much of the fear and confusion that often accompany panic attacks and help for panic sufferer to identify the components of his or her particular problem. By R. Reid Wilson, Ph.D.
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Panic Attack A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, paresthesias (tingling sensations), and sensations of choking or smothering. The disorder is strikingly different from other types of anxiety, in that panic attacks are very sudden, appear to be unprovoked, and are often disabling.
* Panic attack, a period of intense fear or discomfort. * Panic Attack, a song by Turin Brakes. * Panic Attack'', an entrant, and former champion, on the TV show Robot Wars