It’s a get-together in your honor, attended by those who love you the most. It can cost you well over $5,000. But it’s not your wedding or your retirement party – it’s your funeral. And it ...
The upper body is a rewarding area to exercise. Both men and women generally carry less body fat in this area than in their stomach (men) or lower body (women). That fact, coupled with the smaller mus ...
Don't think you have the time to lose weight? You are not alone, but with some useful tricks and some careful planning, you can be quickly on your way to healthier lifestyle without spending hours to ...
Sometimes what we say is less important than how we say it.
Nonverbal communication can be a powerful tool in your social toolbox,
or a monkey wrench thrown into the gears. By learning the basic e ...
A newly purchased classic or used car can be full of surprises – and not necessarily of the positive variety. A well-informed buyer knows what to look for when inspecting a prospective purchase, in ...
A guide to removing toxins in the body that are accululated by stress, the environment, and the poor lifestyle and diet choices many people make. Includes recipes and times of the year for regular det ...
You are not stuck with the body that you were born with. Exercise, in particular a well thought out weight lifting plan can change the shape and build of your body. This article will get you started. ...
Have you been depriving yourself of food by participating in fad diets or not eating regular meals? If so, you need to know the truth about weight loss. ...
Lots of people gain weight in college, don't let yourself be one of them! Keeping healthy is the first key to success at university. Here are the top three commandments of a healthy undergrad. ...
Your body sends you fertility signals every day. Learn to read them, and you can get pregnant quickly, and maybe even choose the sex of your baby! There are three methods of fertility prediction: ev ...
The jury has been in for quite a while on this one: at least half of all cancers could be prevented. Cancer is the second leading cause of death in the United States. Research indicates that several l ...
Both pregnancy and motherhood can be described as athletic events. Conditioning programs that modify and integrate all aspects of athletic fitness are the best prenatal training programs. ...
From tying string around a finger to buying expensive electronic gadgets that buzz and beep, we humans have always tried to find ways of remembering information that we'd be otherwise be likely to for ...