There are many strong female mentors out there for us, ladies, but we don't always hear about them. Here's an article about two strong women, one from the past and one from the present. Learn about th ...
Women are adequately warned about menopause and its oncoming attacks. But what about post menopause? When does it happen and what can you expect? By being informed and knowing what's coming your way, ...
This article examines the issue of weight gain and menopause. Often, menopause signals the body to start storing fat. Menopausal women need to be prepared to deal with this possible side effect safely ...
Many women find menopause to be an emotionally charged experience. Worse yet, they may begin to gain weight, and in their panic, search out weight loss programs that are unhealthy. This article discus ...
You’ve heard about the dangers of “quick-fix” diets during menopause. But what are some healthier choices? Can an improved diet help lessen my menopause symptoms? If so, what kinds of diet choic ...
Throughout the ages, men have proven that they are very good at making war. As a balance then, it is no surprise that in many cases, it is women who are the peacemakers. Read this article to uncover m ...
When tragedy strikes and health is affected some people lie down and wait to die. Such was not the case for Wilma Rudolph and Chantal Petitclerc, two women who not only dealt with pain, but went on to ...
