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Category Archives for "Health"

Building Strength, Without Moving a Muscle

Think you need a lot of equipment to build strength? Well, you can do it on your own without moving a muscle. This article outlines how. When you think of strength training, what image comes to mind? Probably someone is struggling and sweating with barbells and dumbbells, or straining against a shiny high tech machine. […]

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10 Ways to Save Money on Prescription Drugs

Online pharmacies, discount cards, plans that offer free medication… Find out how to save hundreds of dollars on prescription drugs. Prices for prescription drugs have skyrocketed in the last couple of years –A 7.1 percent hike in 2004 alone, according to a market study released by AARP. With the escalating costs and the ever-higher number […]

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Dairy, Calcium, and Weight Loss

You eat your vegetables every day. You exercise. You take a multivitamin, and perhaps a dietary supplement such as soy, fish oil, hoodia cactus, or a calcium pill. However, you’re still tipping the scales. What’s the catch? According to recent research, if you’re struggling to lose weight, you may be skimping on dairy products. Many […]

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Proactiv Solution Products: A Review

Created by Guthy-Renker and endorsed by numerous celebrities, Proactiv Solution® is the number one selling product for acne. It claims to heal current blemishes and stop new ones from forming. Unlike most “spot treatments” acne medications available over the counter, You can use Proactiv Solution on the whole face or other acne-prone areas such as back, chest, […]

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Introducing Solid Foods to Your Baby

Maybe your baby is giving you clear cues that he’s ready to taste what you’re having. Or maybe you can’t wait to emerge from a feeding splattered with peas. Whatever your reason, there are things you need to know before starting your baby on solid foods. As I looked at my four-month-old son the other […]

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How to Get Pregnant: Understanding Your Fertility Signs

Your body sends you fertility signals every day. Learn to read them, and you can get pregnant quickly, and maybe even choose the sex of your baby! There are three methods of fertility prediction: evaluating cervical mucus, charting basal body temperatures, and checking your cervix. With a little know-how, you can plan your next pregnancy […]

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The Benefits of Extended Breastfeeding

We have all been told that breastfeeding is the best way to feed newborns, but what are the advantages to extended breastfeeding? How can continuing to breastfeed your baby as he becomes a toddler benefit both of you? Extended Breastfeeding is defined as nursing a child past the age of one year.  In the US, […]

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